Get up. Do not sleep for 30mins more, just get up, put some sneakers on and go outside. Run or walk for as little or as long as you want, only don’t come back home until you are awake. When you’re back do not climb into bed again, make yourself a coffee, sit down, read a book. Read something different, don’t let your mind wander, just sit and concentrate. Read. Learn. When you are calm, go to your study and work. Listen to your neighbors playing their music. Dance, it’s fun. Purse your lips like the sassy girl you are and imagine yourself at the club. When you’ve had enough, work some more. Go downstairs. Make yourself food. Eat. Don’t worry about calories. Just enjoy the food. Breathe easy. Smile a little more today. Keep your head up and don’t slouch your shoulders.